Dieting for the lazy, of course, doesn't mean you can't do anything at all. There are a few guidelines to follow. But they won't ask you for superhuman endurance.
Being overweight is a very common problem. Millions of people around the world try different diets with the goal of losing weight, but don't always have the time and resources to fully control their diet. Some diets take a long time to cook, others involve special nutrition, and of course, physical activity should be added to any diet. . . All of this discourages people from losing weight, but there are diets that don't have a huge number of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that with its fairly short duration (the diet for lazy people is calculated for a maximum of 2 weeks), it helps to develop a very useful habit - to drink enough water.
Nowadays, the range of drinks is vast and not all of them can at least be considered a "healthy" drink. The high content of sugar, caffeine, and all kinds of dyes is not good for anyone. At the same time, we often forget about clean water and in vain - its sufficient consumption is of crucial importance for the body. This is what the "diet for lazy minutes 12 kg" is based on - you learn to drink clean water in the amount you need and at the same time you fill your stomach space. with food, but with water. As a result, the total calories per meal could drop from 75 to 90 calories, according to a study published in the journal. And this happens not only because you eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for lazy people is to drink a glass of water 20-30 minutes before eating. It helps moderate appetite and speed up digestion. But while eating, it is better to refrain from drinking. It is recommended not to drink earlier than an hour after a meal.
We discovered the water. What about the food? As part of a lazy weight loss diet, divide your daily diet into at least 4 meals. You should eat often to avoid hunger because it slows down the metabolism.
The diet of sloths at home is based on the principles of separate feeding. This means that you eat protein and carbohydrates separately, such as unaccompanied meat. You can put the garnish on until your next meal. All cereals saturated with carbohydrates are recommended for consumption in the morning. Prepare dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meat, a lot of vegetable fiber (vegetables, fruits) and low-fat dairy products. Banned bakery products, smoked meats, salty foods, fast food.
Here is an example of a diet menu for lazy people for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two hard-boiled eggs, 50 g of chicken breast.
2nd day
Breakfast: cabbage compote without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: salad of tomatoes, peppers and eggplants.
Lunch: mushroom broth, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: coleslaw with cucumbers and herbs.
Lunch: vegetable soup, bread without yeast.
Afternoon snack: fishing.
Dinner: steamed fish cakes, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: boiled egg, black cheese bread.
Lunch: 80 g of chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g of beef, vegetable salad.
7th day
Breakfast: cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: hard-boiled egg, salad, 50 g of fish.
Diet for lazy people - less 12 kg: reviews
Reviews of those who lose weight confirm that with a diet for the lazy, you can lose up to 10-12 kg in two weeks.
Remember that a "lazy" diet is contraindicated during pregnancy, kidney disease, calcium and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you have any doubts about the diet, see your doctor, find out if you can load your body this way (and any diet is a load). An abbreviated version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the results always will be.
A lot of people choose a diet for the lazy as a way to lose weight quickly, and it is very justified, but not everyone's diet works unambiguously. If the body is dehydrated, even weight gain is possible at the beginning, and without additional dietary restrictions, water alone will not work so efficiently that 10-12 kg will really fly away. Maybe no water can beat fast food and daily nightly visits to the refrigerator (but we are sure: if you decide to lose weight, then, of course, this is not your concern at all), and lphysical activity is necessary to keep the body in good condition. Nevertheless, as we have said before, even if you only drink a glass or two of water 20-30 minutes before meals, you will not be so hungry, and sloth diet reviews on it. confirm. And water speeds up the metabolism with great success.
Also, those who have practiced such a diet say that a glass of water is a general recommendation, someone can easily drink two glasses or a glass and a half for himself, it all depends on the individual. But what does not depend is that the drinking water should be at room temperature, neither too hot nor too cold, and you should drink it not all at once, but in small sips. It can be well water, mineral water or just filtered water. By the way: all drinks with such a diet are considered snacks, so before you drink tea or coffee, you will first need to drink water and wait. This is another benefit of the diet - small snacks are useless, as they are usually the result of a momentary desire to chew something, and half an hour's preparation does not fit into this concept. It turns out that it is much easier to eat in a measured way, respecting certain time intervals, which is simply very beneficial for the body.
Those who have dieted for the lazy note as a plus that it does not require special financial costs, it is even more likely to save money - because fast food and ready-made meals are better to refuse. Plus, getting enough fruits and vegetables on a lazy diet means your body is getting more of the vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook for yourself separately, but to eat like everyone else, but in smaller portions.
Diet for lazy people: precautions
However, any diet has some limitation, and it's important not to overdo it with those limitations. First of all, when you are on a lazy diet, focus on your comfort. If you have to constantly restrain yourself, the likelihood of a breakdown will increase dramatically, and it will be very disappointing if the weekly results overlap with the weekend food sprint. If you are uncomfortable drinking two glasses of water, drink one. Hot water drinks better - drink hot water. It seems that water is still not enough - replace meat or fish with a side dish for soup, soups usually go well with such a diet.
If you spend a lot of time on your feet, away from your home or office, plan your daily itinerary. Lots of water at the entrance means there is also a lot of water at the exit.
Monitor your health and condition. It is likely that at first you will need to drink in addition to vitamins, as some of the nutrients will disappear with the foods that you refuse, and to find a balance it takes time.
The diet for the lazy lasts for two weeks, but this does not mean that immediately afterwards you can eat anything and as much as you want. If you want to maintain the weight and prevent it from gaining weight, then the diet will still have to be observed, otherwise the lost kilograms will return, and it may happen that on the contrary, you gain extra weight instead of staying in it. which you need. However, if during these two weeks you "get involved" in the process, then, most likely, you will learn to recognize your body's signals and understand when you are really hungry, and when it is enough to drink. the water.
Try not to limit yourself to a diet - add physical activity if possible. Thus, the process of losing weight will go much faster and more efficiently. In addition, the simple act of losing weight is often not enough, a slender figure with a relief looks much more beautiful - and this is what sport can accomplish.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the nutrients and vitamins it needs, otherwise you will only be harmful to your health.
According to reviews, a diet for the lazy is quite effective in the fight against excess weight, if it is perceived not as short-term changes in the diet, but as a period of transition that helps to develophealthy habits. If you have often eaten fast food, fatty or salty foods or semi-finished products before, a lazy diet will help you straighten out your diet, and after that it will be much easier for you to switch to a good one. food.